Why am I tired all the time?
Last Updated: 20.06.2025 00:29
Your gut will thank you.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
The #1 Herb for Better Gut Health, According to Dietitians - EatingWell
- Red meat
1. Get natural sunlight as early as possible
Listen to uplifting music.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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3. Stop eating late at night
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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Cheers!
- Honey
- Fish & Poultry
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Raw dairy
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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